Health
■ Extended note: Eating dairy products may reduce your risk of diabetes and high blood pressure. Preston Citizen
A new study found that eating dairy products seemed to be associated with a lower risk of diabetes and hypertension. An international team of researchers surveyed 147,812 participants from 21 countries aged 35 to 70 years. Argentina, Bangladesh, Brazil, Canada, Chile, China, Colombia, India, Iran, Malaysia, Palestine, Pakistan. Philippines, Poland, South Africa, Saudi Arabia, Sweden, Tanzania, Turkey, United Arab Emirates, Zimbabwe.
Participants completed a food frequency questionnaire that evaluated the frequency of eating over the last 12 months. Dairy products include milk, yogurt, yogurt drinks, cheese and dishes cooked with dairy products, which were classified as either full fat or low fat (1-2%). Butter and cream were analyzed separately because they are not commonly eaten in some countries.
Other factors such as participant medical history, prescription drug use, smoking status, weight, height, waist circumference, blood pressure and fasting blood glucose were also recorded. Participants were followed for an average of 9 years.
The results show that eating at least 2 servings of dairy each day reduces the risk of diabetes and hypertension by 11-12%, whereas a total of 3 servings of dairy daily reduces the risk by 13-14%. is showing. The association was stronger in full-fat dairy products than in low-fat dairy products.
A total of 2 servings per day of dairy products was also associated with a 24% lower risk of metabolic syndrome. Metabolic syndrome has a high waist circumference, high levels of triglycerides, low levels of “good” cholesterol, high blood pressure (hypertension), and high fasting blood sugar levels increase the risk of cardiovascular disease. The relationship was also stronger for full fat dairy products. Two servings of full fat have a 28% lower risk of metabolic syndrome compared to those who did not eat dairy, and eating low-fat dairy is a prevalence of most of the conditions that make up metabolic syndrome. Was not associated with a decline in.
This study is empirical and does not prove a causal relationship. However, if the findings are confirmed in a sufficiently large-scale long-term study, eating more dairy products is an easy and cheap way to reduce metabolic syndrome, hypertension, diabetes, and ultimately cardiovascular disease. It is possible.
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