dose347:46:40How do ultra-processed foods affect my health? Sandra Elia knows just how prevalent ultra-processed foods are in the Canadian diet. Elia, a recovering food addict, had...
Does yogurt hold the secret to reversing pre-diabetes, where blood sugar levels are higher than normal but not enough to cause diabetes? A new study from...
This is probably the simplest test. Check the ingredient list and if it contains at least one thing you don't recognize as something you'd find in...
Greek flavor, fermented, or packed with probiotics? Smoking it from a pouch, spooning it into a compote, freezing it in a pot, or not including “bits”?...
6. Yogurt Eating yogurt regularly can lower blood pressure by about 7 points, according to a 2021 study study Published in International Dairy Journal“Dairy products are...
And even if you can resist the constant pressure of washing Aunt Sally’s fruitcake with a cocktail, most celebrations revolve around a coma-inducing feast, a huge...
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