Health
National Smoking Cessation Day 2022: When is Awareness Day in the UK, Theme-And How Can I Stop Smoking?
No Smoking Day is an annual event aimed at helping people who want to stop. smoking.
But when did that happen and what is the theme for this year?
Here’s what you need to know:
What is a non-smoking day?
The first smoking cessation day was held in 1984. This is the UK’s annual Health Awareness Day. smoker want to quit smoking.
When will it take place in 2022?
Smoking is prohibited on the second Wednesday of March every year. This year we will land on Wednesday, March 9th.
What is this year’s theme?
Each year, the campaign is promoted with a theme in the form of short phrases.
Last year’s theme was “Break free” and “Time to quit?”.
This year’s Joint Smoking Cessation Day campaign with ASH Scotland focuses on encouraging residents to seek support and advice when they are ready to quit smoking using the Quit Your Way service.
This theme focuses on motivating people to quit smoking in the way that works best for them, and people take full advantage of the free expert advice and numerous options available to support them. You are encouraged to do so.
How can I quit smoking?
The NHS has many resources to help you quit smoking, such as a free personal quit smoking plan, reading materials to help you quit smoking, and local smoking cessation services.
You can also download the free NHS Quit Smoking app.
- Track progress
- Check how much you are saving
- Get daily support
The NHS also suggests the following nine tips for quitting smoking.
- Please give a reason to quit.
- Tell the person who is about to quit.
- If you’ve ever tried to quit, remember what worked.
- Use smoking cessation aids.
- If you want to smoke, make a plan.
- List the triggers for your smoking and how to avoid them.
- Stay busy and keep your thirst away.
- Get rid of impulsivity.
- Join a Facebook group For support and advice.
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Sources 2/ https://www.nationalworld.com/health/national-no-smoking-day-2022-when-is-the-awareness-day-in-the-uk-theme-and-how-can-i-give-up-smoking-3600013 The mention sources can contact us to remove/changing this article |
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