Health
Avocados associated with lowering the risk of heart disease
March 31, 2022 – AvocadoKnown for its rich tasting fruits Healthy fatAlso, new research has found that it may reduce the risk of heart disease.
Researchers have tracked more than 110,000 men and women for over 30 years and found evidence that eating two servings of avocado per week may help prevent heart disease.
Studies also report replacing half the serving of butter, cheeseBacon, or other animal foods containing the same amount of avocado, reduced the risk of heart disease by up to 22%.
The findings show that avocado, which contains multiple nutrients, including fiber and unsaturated, Healthy fatHas a positive effect on the heart, says Dr. Lorena S. Pacheco, one of the researchers at Harvard TH Chan School of Public Health who conducted this study.
research, Release In Journal of the American Heart Association, “I also emphasize how bad it is Saturated fatLike butter, cheese and processed meats, it’s perfect for the heart, “says Pacheco.
“Most of the time, avocados are known to be healthy, but I think this study now adds a bit more substance to that knowledge because of its number and duration,” she says. ..
Avocado is rich in nutrients. They are high in fat, but the varieties were considered good-one unsaturated fat and one polyunsaturated fat.
Avocado also contains dietary fiber potassiumMagnesium, and other nutrients.
To see how avocado can affect heart health, Pacheco and her team turned to two large, long-term studies.
When the study began, all people in the study were free of cancer, heart disease, and stroke.
They answered questions about diet when they started the study and every four years thereafter. The questionnaire asked how often they ate avocado. One serving was half or half a cup of avocado.
At the beginning of one study, few participants said they ate avocado, but as avocado became more popular, it began to change year by year.
A 30-year follow-up recorded 9,185 heart attacks and 5,290 strokes.
People who eat at least two servings of avocado a week after adjusting for lifestyle and other dietary factors have a 16% lower risk of heart disease and a 21% lower risk of coronary heart disease. I did.
Because this is a type of study, “the cause and effect cannot be proven,” says Pacheco, but researchers have seen that the pattern of eating avocado reduces the risk of heart disease.
The findings are important. “Because a healthy eating pattern is the basis of cardiovascular health, but it can be difficult for many Americans to achieve and adhere to. Healthy eating Patterns, ”Professor and Dean of Public Health, University of California, San Diego, Dr. Cheryl Anderson, Said in a statement..
“We really need a strategy to improve our intake. [American Heart Association] -Recommended healthy eating, Mediterranean dietIt’s rich in vegetables and fruits, “said Anderson, who wasn’t involved in the study.
“There is no food solution for eating a healthy diet on a daily basis, but this study is evidence that avocados can provide health benefits,” she said. “This is promising because it is a popular, readily available, desirable food that many Americans can easily include in the diet they eat at home and in restaurants.”
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Sources 2/ https://www.webmd.com/heart-disease/news/20220331/avocados-linked-to-lower-heart-disease-risk The mention sources can contact us to remove/changing this article |
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