Health
Studies show a relationship between vitamin deficiency and dementia
![Studies show a relationship between vitamin deficiency and dementia Studies show a relationship between vitamin deficiency and dementia](https://res.cloudinary.com/graham-media-group/image/upload/f_auto/q_auto/c_thumb,w_700/v1/arc-cf/03-30-2022/t_b5bfc13d8e464c97b0e168b41e256a8b_name_image.jpg?_a=ATABld60)
If you have a baby in recent years, you may have heard about folic acid and the importance of folic acid. health..
Vitamins are essential before and during pregnancy to reduce the risk of birth defects such as spina bifida. However, new research suggests that folic acid may play an important role throughout our lives, especially with respect to our brain.
Read on Sunday ClickOnDetroit’s Sunday news review is meant to help readers catch up with some of the most important topics of the week.
Folic acid is known as vitamin B9 or “folic acid” in the form of supplements or when added to foods.
Researchers in the United States and Israel have studied more than 27,000 people between the ages of 60 and 75.They found that people with folic acid deficiency had a 68% higher risk of being diagnosed with dementia.. They were also three times more likely to die for any reason.
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It is believed that a lack of folic acid can impair cognitive function and neural signaling in the brain.
Researchers say they couldn’t deny that dementia may be causing the decline, not the other way around. However, it is already known that folic acid forms red blood cells and plays an important role in helping our cells grow and function properly. Doctors can use blood tests to measure folic acid levels.
Foods naturally rich in folic acid include leafy vegetables such as spinach and broccoli, as well as asparagus, pea, nuts, eggs, legumes, legumes, and folic acid-fortified citrus fruits and cereals.
It is important to note that it is impossible to build a supply because our body cannot store large amounts of folic acid. This means that blood levels can drop just a few weeks after you don’t get enough vitamins.
The bottom line is that people need to eat folic acid or folic acid-rich foods on a regular basis to maintain their healthy levels. If you are deficient in folic acid, talk to your doctor about healthy ways to increase your levels.
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Related: Death due to heart disease, increased stroke during COVID pandemic
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