Health
Here are some tips to keep your liver healthy
The liver plays a number of important functions, including controlling blood sugar levels, removing toxic substances from the body, fighting infections and illnesses, and controlling cholesterol levels.
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Every year on April 19th, World Hepatitis Day is held around the world to raise awareness about liver disease. The liver is the second largest organ in the body and performs some special functions. Failure to keep the liver healthy can lead to serious infections such as hepatitis.
The liver performs a variety of useful functions such as regulating blood sugar levels, removing toxic substances from the body, fighting infections and illnesses, and controlling cholesterol levels.
To commemorate this day, here are some tips for keeping your liver healthy.
- Try to maintain a healthy weight. If you are obese or slightly overweight, you are at risk of developing fatty liver and can lead to non-alcoholic fatty liver disease (NAFLD). This is the most rapidly increasing liver disease today.
- Eat a balanced diet This does not include high-calorie diets, saturated fats, white bread, white rice, regular pasta, and refined carbohydrates such as sweets.
- Regular exercise is essential. Consistent exercise can help burn triglycerides and help reduce liver fat.
- Alcohol, tobacco and drugs should be avoided. Alcohol, tobacco and drugs can all damage or kill hepatocytes. If you are consuming alcohol, drink moderately to prevent medical problems.
- Do not share personal hygiene products. For example, razors, toothbrushes, and nail clippers can be contaminated with microscopic blood and other body fluids.
- Get vaccinated. Vaccination can protect you from hepatitis A and B infections.
By practicing these tips, you can effectively protect your liver.
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