Did you know that “Elite Sleeper” can function with less than 6 hours / 6 hours of sleep?

We all know at least one elite sleeper. A person who wakes up lightly in the legs, despite much less sleep than the average person. Delhi-based engineer Arunja C is one such person. She sleeps very little for 6 hours every night and wakes up at 4 o’clock every day. She spends extra time on a 45-minute yoga session, walking her dog for 15 minutes, making breakfast, listening to prayer music, meditating, and answering emails. At the end of this activity-filled routine, she isn’t tired at all. If you think Arunja is talented, you’re right.

She is part of the 3% population that makes up this segment and is also known as a familial, natural short-sleeper. Most of us struggle to get a classic eight-hour sleep, but the elite sleeper only needs six people.

merit

Elite sleepers may be better protected from neurodegenerative diseases such as Alzheimer’s disease and dementia, according to researchers at the University of California, San Francisco, and the findings were published in the journal iScience. “This may be a breakthrough. You can also create specific medicines that reflect gene expression in short sleepers. It can be used by people with sleep disorders or neurodegenerative diseases, especially dementia. It offers all the benefits to those who suffer from Alzheimer’s disease, “says Armadabad-based sleep. Educator Nita Patel. “New treatments can reduce or eliminate the side effects of sedatives,” she says.

But for the average Joe, six hours is a problem. “It’s not enough for many people. Sleep needs vary by lifestyle and habits, but poor sleep quality has bad consequences.” For one thing, it’s a short-term daytime cognitive impairment. In the long run, it can take the form of dementia and Alzheimer’s disease. Needless to say, hormonal disturbances such as the hunger hormone grelin and the fat hormone leptin. ” increase.

However, sleep-deprived people most often don’t have to worry about high blood pressure or heart problems. “They may be better at dealing with crises and may have the ability to see setbacks as learning opportunities. They may manage turbulent situations well,” Mumbai said. Based sleep coach Puneeta Vohra says.

Need to be reassessed

So does the 8-hour sleep obligation apply? necessarily. Each circadian clock determines the amount of sleep you need, which is different for everyone. It may also be more or less depending on your day, routine, or lifestyle. According to Stephen Rockley, an associate professor of circadian rhythm and sleep at Harvard Medical School, “All your organs have rhythm …

The range of individual differences is still much larger than everyone actually understands. Therefore, a person’s sleep is determined by the person’s personal rhythm. “The menstrual cycle also plays a role in women. Seasonal changes are similar because the time of sunset and sunrise affects melatonin levels. Certain health problems are in the quantity and quality of sleep. It has an impact, “says Vohra. Finally, certain sleep disorders are hereditary. This is all true unless you enjoy “elite privileges”.

How to say you have a short sleep:

✥ You sleep less than the average person (usually 6 hours), have a fresh and energetic awakening, and are ready to take that day.
✥ Usually, you go to bed between 10 pm and midnight and wake up 6 hours later (or less in some cases) without an alarm clock.
✥ The Elite Sleeper can go out at midnight the next day without any discomfort.
✥ Caffeine rarely needs to be awake or energized during the day unless there is a reason other than sleep.
✥ Elite sleepers are less likely to suffer from illness, pain and pain resulting from chronic sleep deprivation such as high blood pressure, memory loss, lack of transparency and weakened immunity.
✥ The majority of elite sleepers have a Type A personality, especially related to ambition, competitiveness and impatience. They also have a higher threshold of pain.

Does everyone need the same amount of sleep?

Public health guidelines recommend 8 hours of sleep per night, but this may not apply to everyone. An individual circadian clock determines the amount of sleep required, which varies from person to person. It may also be more or less depending on your day, routine, or lifestyle.

Studies show that some people are genetically programmed to sleep less, but they are more efficient and have a lower risk of neurogenesis. This knowledge is useful in the treatment of cognitive disorders, especially dementia.