Health
Studies show that a Mediterranean diet helps young men with depression
May 11, 2022-Inadequate dietary young men reported reduced symptoms of depression when switching to a Mediterranean diet compared to younger men who received friendship therapy.
Researchers at the University of Technology Sydney observed 72 men aged 18 to 25 years over a 12-week period. American Journal of Clinical Nutrition..
Some were included in the Mediterranean diet. It usually involves eating lots of fruits and vegetables, beans and nuts, healthy grains, fish, olive oil, small amounts of meat and dairy products, and red wine.
The control group was given friendship therapy, where social support was provided. Evaluations were performed at the start of the study and 6 and 12 weeks later.
Young men on a Mediterranean diet were measured to be “significantly higher” on the Beck Depression Inventory Scale and quality of life measurements, the study said.
The findings suggest that doctors and psychologists should consider referring a depressed young man to a dietitian or dietitian. news release..
According to Bayes, the purpose of the Mediterranean Group was to eat more fresh food and reduce fast food, sugar and processed meats.
“There are many reasons to scientifically think that food affects mood. For example, about 90% of serotonin, a chemical that helps us feel happy, is made in the gut by gut microbiota. There is new evidence that these microbes can communicate with the brain via stray nerves, which is the so-called cerebrointestinal correlation, “she says.
“To get beneficial microbes, you need to feed the fiber found in legumes, fruits and vegetables.”
She said almost all participants plan to stay in the program and continue when the study is complete.
The Mediterranean diet is known to have many benefits, including reducing the risk of type 2 diabetes, heart disease, Alzheimer’s disease, stroke, and other symptoms.
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Sources 2/ https://www.webmd.com/mental-health/news/20220511/study-shows-mediterranean-diet-helps-young-men-with-depression The mention sources can contact us to remove/changing this article |
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