Research claims that reducing TV time can reduce the risk of heart disease

Researchers have suggested moving between episodes to keep themselves active. (Representative / Splash release)

New research claims that breaking the habit of glancing can prevent thousands of people from developing heart disease. This was done by the University of Cambridge, where researchers studied data over a period of more than 13 years.

In peer-reviewed studies, researchers advised reducing daily TV viewing time to less than an hour.

They said that people who watch TV for long periods of time are 16 percent more likely to develop coronary heart disease. This occurs when fatty substances accumulate in the coronary arteries, narrowing the coronary arteries, and reducing the blood supply of the heart.

“Reducing time to watch TV should be recognized as an important behavioral goal to prevent coronary heart disease, regardless of genetic susceptibility or traditional risk markers,” the study author said. One Dr. Kim Young-won said: Parents..

Published in the journal BMC medicineThe researchers say they used data from 373,026 Caucasian British people aged 40-69 years who were part of a UK biobank study.

None of the study participants had coronary heart disease or stroke. After analyzing the data, Cambridge researchers said that the more TV you watch, the higher your risk of developing coronary heart disease.

They further stated that if people cannot eliminate the screen addiction, they need to get up and move (or exercise) between episodes to eliminate the inactive period.

Researchers also said that such people should also avoid snacks such as potato chips and chocolate.

A few years ago, the US Government’s National Library of Medicine Observational studyHe said that sedentary behavior (especially watching TV) is considered a risk factor for cardiovascular disease.

The most common symptoms of coronary heart disease are chest pain (angina) and shortness of breath. There is an increased risk of heart attack and stroke.

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