Health
People who drink sugar-free and sugar-sweetened coffee may have a lower risk of death
According to a cohort study, adults who drank a moderate amount (1.5-3.5 cups per day) of unsweetened or sugar-sweetened coffee compared to those who did not drink coffee during the 7-year follow-up period. It turns out that it is unlikely to die. The results of those who used artificial sweeteners were not very clear.The survey results are published at Annual report of internal medicine.
Previous studies observing the health effects of coffee have shown that coffee consumption has a lower risk of death, but it does not distinguish between unsweetened coffee and coffee consumed with sugar or artificial sweeteners. It was.
Researchers at Southern Medical University in Guangzhou, China, used data from the UK Biobank Research Health Behavior Questionnaire to consume sugar-sweetened, artificially sweetened, sugar-free coffee and all causes and causes. Was evaluated for its association with mortality. More than 171,000 participants from the UK, free of known heart disease and cancer, were asked several dietary and health behavioral questions to determine their coffee consumption habits. During the 7-year follow-up period, the authors found that participants who drank any amount of unsweetened coffee were 16 to 21 percent less likely to die than those who did not drink coffee. We also found that participants who drank 1.5 to 3.5 cups of sugar-sweetened coffee daily were 29-31% less likely to die than those who did not drink coffee. The authors state that adults who drank sugar-sweetened coffee added only an average of 1 teaspoon of sugar per cup of coffee. The results of participants who used artificial sweeteners in coffee were not definitive.
Ancillary editorial by the editor of Annual report of internal medicine Coffee has qualities that may enable health benefits, but confounding variables such as more difficult to measure differences in socioeconomic status, diet, and other lifestyle factors result. Please note that it may affect. The authors add that the participant data are at least 10 years old and are collected from countries where tea is also a popular beverage. They found that the average daily sugar content per cup of coffee recorded in this analysis was much lower than the specialty drinks of popular coffee chain restaurants, and many coffee consumers compared to non-drinkers. Warns that you may drink it instead of other beverages that make it more difficult. Based on this data, clinicians can tell patients that most coffee drinkers do not need to exclude drinks from their diet, but should be careful with high-calorie specialty coffees.
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Journal reference:
Liu, D., et al. (2022) Association of sugar-sweetened, artificially sweetened, and sugar-free coffee consumption with all causes and mortality inherent in the cause. Annual report of internal medicine.. doi.org/10.7326/M21-2977/M21-2977..
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