Health
A better Mediterranean diet for weight loss, brain health can help you live longer
People who want to live a longer and healthier life often diet To improve myself.
Of the many healthy eating options available, a consistently popular option is the Mediterranean diet, which can offer many health benefits.
Not only in general Balanced lifestyleA heavy diet of vegetables may help people with low weight loss, longevity and poor health.
according to mirrorDiet is associated with reduced risk Age-related diseases..
Here’s everything you need to know about diet and its benefits.
What is a Mediterranean diet?
A Mediterranean diet is rich in vegetables, fruits, nuts, beans, peas, unrefined grains, olive oil, and fish.
Minimize dairy products, meat and saturated fat. And you can have a glass of red wine with dinner without having an affair.
Diet is consistently associated with health benefits such as helping reduce the risk of obesity and can reduce the risk of chronic problems such as cardiovascular disease.
Scientific research on this way of eating has shown that life expectancy can be extended-as can be seen in countries where levels of longevity in the Mediterranean tend to be high-and the lives of aging people. The quality of is improving.
In many countries, fresh fruits and vegetables are widely used to make delicious and healthy meals.
Frozen cooked meals and canned foods are less common.
Seafood is also widely available at an affordable price. In short, it’s easy to include life-enhancing omega 3 oils in your diet.
Mediterranean diet for brain health
According to a study published in a medical journal American Academy of NeurologyEating a Mediterranean-style diet may help protect your brain from Alzheimer’s disease.
Researchers find that eating a diet high in unsaturated fats, fish, fruits and vegetables, and low in dairy and lean meats helps cleanse the brain of protein accumulation associated with memory loss and dementia. I found.
Study participants who participated in the study showed better performance in cognitive tests, reduced brain volume and lower protein biomarkers associated with Alzheimer’s disease, and how diet improves brain health. I further proved that it would be useful.
Mediterranean diet for healthy weight
Many foods in the Mediterranean diet are high in antioxidants, and antioxidant-rich diets have been shown to benefit health benefits in correlation with a significant reduction in weight gain.
More and more studies are also confirming that the good fats in olive oil do not fatten you.
Of course, as in all cases, moderate amounts are always best, but olive oil contains monounsaturated fats that are optimal for overall health and waistline.
The main health benefits of adopting a Mediterranean diet are:
- Prevention of heart disease and stroke
- Stay agile
- Reduce the risk of Alzheimer’s disease
- Halve the risk of Parkinson’s disease
- Extend life
- Protection from type 2 diabetes.
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Sources 2/ https://www.dailyrecord.co.uk/lifestyle/health-fitness/mediterranean-diet-better-weight-loss-27283686 The mention sources can contact us to remove/changing this article |
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