Do you mean “I’m hungry”?Real-world tests show how food deficiencies affect mood

To Claire Wilson

Most people know that they are very hungry and start to get angry. There is even the word “hungry”. Now, the first studies to measure this phenomenon in the real world have found that there is a real link between appetite and emotion.

“The more hungry you are, the more likely you are to feel irritability and anger and experience less joy,” he says. Wielen Swami At Anglia Ruskin University in Cambridge, England. “This is a robust and effective effect.”

many Previous study on the relationship between people’s hunger and anger It’s done in the lab, but Swami and his team wanted to see how strong the effect was when people walked their lives.

To find out, they asked 64 people from Germany, Austria, and several other countries to use the phone app to fill out a brief survey of their emotions and being hungry five times daily for three weeks. I asked for it.

Sure enough, there was a correlation between people’s hunger levels and their self-reported feelings of hypersensitivity and anger. When they were hungry, they also didn’t feel much joy.

The effect size was great. For example, hunger was associated with 56% of hypersensitive fluctuations.

“When you’re hungry, you’re more likely to interpret. [potentially] Negative contextual clues are negative, “says Swami. Such clues can include feeling the heat or bumping into people in crowded areas, he says.

This may be due to hypoglycemia Causes the release of hormones Adrenaline that causes a reaction to fight or escape, cortisol that raises stress levels, etc. Dean Jade At the National Center for Eating Disorders in the United Kingdom, a member of the British Psychological Society. “Many of us are very sensitive to stress hormones,” she says. “We are too focused on things. We can be very jerks.”

However, surveys conducted using phone apps like this one can affect what you’re trying to measure, Swami says. “I suspected that we were angry because we might have received the text” Please complete the investigation. ” “

Journal reference: PLoS One, DOI: 10.1371 / journal.pone.0269629

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