Utah researchers say fasting can reduce the risk of serious COVID complications

Intermittent fasting Less serious complications From COVID-19, according to a study published Wednesday by Intermountain Healthcare doctors.

• Intermittent fasting It means switching between fasting and eating on a regular schedule. For example, it means drinking water only on the first day of every week or month.

News promotion: Of the 205 patients who tested positive for COVID-19, doctors found that nearly 30% of those who did not fast regularly were hospitalized. In contrast, just over 10% of patients who fast regularly.

detail: Previous studies have associated fasting with reduced risk of weight loss, heart disease, diabetes, and hyperinflammation, a risk factor for severe COVID.

• Fasting also increases the levels of some buty acids, including those that bind to the viral spike proteins in a way that reduces the chance of infecting the body’s cells.

environment: Many mountain patients are Latter-day Saints and are instructed to fast regularly as a religious practice.

• Mountain doctors have been studying the general effects of fasting for about a decade, said Dr. Benjamin Horne, director of cardiovascular and genetic epidemiology.

What they are saying: Some benefits of fasting may have evolved into humans over time, Horn said.

• “I can imagine that there were infections around me during times of food shortage,” Horn said. “You can deal with those infections when you are weakened by not having food yet, [it] It would make a lot of sense … fasting is involved in those mechanisms to protect against the infection. “

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