Health
A regular exercise program may slow cognitive decline
Sedentary older adults with amnestic mild cognitive impairment who underwent regular exercise for one year maintained their cognition without decline. Run Trial showed.
Older adults who underwent either moderate-intensity aerobic training or stretching, balance, and range-of-motion exercises for 12 months showed no change from baseline. ADAS-Cog-Exec The score, a measure of global cognitive function, was reported in 2022 by Dr. Laura Baker, Wake Forest University School of Medicine, Winston-Salem, North Carolina. Alzheimer’s Association International Conference.
Alzheimer’s Disease Neuroimaging Initiativegive) — Those who did not receive the EXERT intervention showed significant cognitive decline over 12 months, Baker said.
“Increasing the amount of supported physical activity of at least 120 to 150 minutes per week for 12 months slows or stalls cognitive decline in formerly sedentary older adults with mild cognitive impairment. There is a possibility.
EXERT is the longest-ever phase III study of exercise in older adults with mild cognitive impairment, says Maria Carrillo, Ph.D., chief scientific officer of the Alzheimer’s Association.
These top-line findings are “remarkable and encouraging,” Carrillo said. “They suggest that regular physical activity, even moderate or light exercise such as stretching, may protect brain cells from damage.
The EXERT trial aimed to test whether 12 months of exercise improves or protects cognition in sedentary people with amnestic mild cognitive impairment. Participants who underwent an average Mini-Mental State Examination (MMSE) score of 28 and mean clinical dementia rating scale box sum (CDR-SB) A score of 1.5 was randomly assigned to either aerobic exercise or stretching, balance, and range-of-motion exercises.
Both the cardio and stretch/balance groups exercised for approximately 30-40 minutes four times a week. The aerobic group exercised at moderate intensity and achieved 70% to 85% heart rate reserve. The stretch/balance group exercised at low intensity while maintaining a heart rate reserve of less than 35%.
During the first 12 months of the trial, participants were supervised by YMCA trainers. Over the next six months they continued to exercise independently.
A total of 296 participants were enrolled in the study. Most (57%) were women. About 87% were white and 10% were black.The average age is about 74 years old, and 25% APOE4 career.
Over 31,000 exercise sessions completed in the first 12 months. High attendance rates were maintained throughout the study, with 81% in the aerobic exercise group and 87% in the stretch/balance group.
Neither the aerobic exercise group nor the stretch/balance group showed a decline from baseline in the ADAS-Cog-Exec at 6 or 12 months. There were no significant treatment differences between the aerobic and stretching/balance groups for these outcomes (P.=0.29).
In the usual care analysis, researchers compared EXERT and ADNI participants by demographics, baseline cognitive function, and APOE4 situation. ADNI participants were expected to decline in ADAS-Cog-Exec scores at 12 months, but not in the EXERT aerobic exercise group (P.=0.012) and the EXRT stretch/balance group (P.=0.0005) did not.
All EXERT participants received weekly socialization from the program. Importantly, regular exercise must be supported for people with mild cognitive impairment: it must be supervised and have a social component, she added.
Disclosure
This study was funded by the NIH/National Institute on Aging.
Baker has not disclosed any ties to the industry.
|
Sources 2/ https://www.medpagetoday.com/meetingcoverage/aaic/100054 The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]
 |
 |
 |
