Skipping breakfast can affect your child’s health

Katie Tomashkoa registered dietitian nutritionist in Buffalo, N.Y., told Healthline that eating at home likely means healthier choices.

“More importantly, they have time to bond with their families and can check in before the day. is very important for growing children and teens.

“After sleeping all night, our bodies are dehydrated and not powered by the energy that food provides,” she explained. Feeling low in energy can affect your mood, focus/concentration and cognitive function Eating breakfast consciously helps you check yourself in and get ready for the day It is also a psychological way to

However, Tomaszko was skeptical that eating breakfast away from home was worse than eating nothing at all.

“But it’s possible that breakfast is fueling not only the body, but also the mind and emotional state. And having breakfast at home is an important part of the system that supports the start of the day.” “When children eat away from home, they are more likely to be distracted while eating, reducing the important social bonding that comes with sitting down to eat with loved ones. Food can bond as well as fuel the body. etc.). Still, I think having breakfast (anywhere) is better than not having it at all. ”

Chris Tompkins Associate psychologist at an online education company tearaEating in a quiet and safe environment can help promote mindful eating.

“Mindful eating tunes into our body’s natural hunger and satiety signals, allowing us to appreciate and enjoy eating,” said Tompkins. Eating mindfully aids digestion and promotes satiety, and being in a home environment can support this. This often negatively impacts the eating experience, digestion and health.”

Dr. Tompkins says that low blood sugar after hours of sleep “causes fatigue, irritability and low mood, so it’s important to address this from a mental health perspective.”

“Teens are particularly susceptible to body image issues and eating disorders,” he added. “They are under pressure to look a certain way, and unrealistic body standards are perpetuated by advertising and social media. Eating a nutritious breakfast together mitigates this effect. can.”

Brandi GarzaA licensed counselor for Mindpath Health told Healthline that as a school counselor she saw a difference when she asked kids if they ate breakfast.

“Most of the time, people in chairs shrugged and shook their heads,” says Garza. “Before proceeding, I asked if he would pick snacks and water from the office trash can. The biological check was a great start.

And it’s important for parents to be present to monitor what their children eat, she said.

“Ask your teacher what adolescent scholars eat for ‘breakfast.’ You’ll hear the latest trends in energy drinks, sodas, Starbucks, or anything blazing hot,” says Garza. “For four years I worked at a particular school that offered free breakfast to all students. We chose to buy high-energy and even high-sugar varieties.

Christina Meyer-JacksRDN, nutrition chair and assistant professor at Northwestern University of Health Sciences in Minnesota, suggested that parents start a breakfast strategy the night before.

“For example, I put my smoothie ingredients in a blender and put them in the fridge so they’re ready in the morning,” Meyer-Jacks told Healthline. Often our dinner meals are perfectly balanced with protein and nutrient-dense high-fiber carbohydrates. An excellent choice.

And for children who say they’re not hungry?

“One of the reasons people say they’re not hungry in the morning is because of hunger pain,” says Meyer-Jax. “In those situations, eating smaller pieces will help digestion easier and will slowly activate metabolic enzymes and hormones.”

“We recommend starting with a glass of water, then a small piece of fruit or a cup of berries, thin rice cakes with nut butter, string cheese, or a hard-boiled egg for protein,” she says. She added. Too much caffeine without a meal can give you an energy spike, while hypoglycemia crashes in a nervous state.”