Benefits of Walnuts: The Secret to a Healthy Life!A handful of walnuts controls blood pressure and keeps heart disease at bay

walnut The mysterious nut you’ve been looking for all your life.

Consuming walnuts daily helps control blood pressure (BP) Minimizes the chances of developing diabetes and heart disease.

A study published in the Journal of Nutrition and conducted by a team of researchers at the University of Minnesota revealed that this easily accessible nut has several benefits. can also be reduced, says the study.

Walnuts are the only nut that contains plant-based omega-3 alpha-linolenic acid (ALA), a type of omega-3 fatty acid that can be improved, according to the study. heart healthIt also improves the polyunsaturated fats (good fats) and ALA found in walnuts. cholesterol Levels and low blood pressure are two major factors in heart disease risk.

Also read: Research results that snacking on walnuts improves aging

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The findings also support that eating walnuts during young and middle age may be an easy and accessible food option for ameliorating various heart disease risk factors.

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Researchers reviewed 20 years of dietary history and 30 years of physical and clinical measures and found that participants who ate walnuts earlier in life were more physically active, had higher dietary quality and improved heart health. likely to have a more favorable disease risk profile. when they reach middle age.

For this study, the team analyzed data from 3,341 Americans around the age of 45.

Experts also say walnuts contain PICO melatonin, which enters the brain and increases serotonin levels, ultimately promoting sleep. It’s a snack.

One serving (28g, or about a handful) of walnuts contains 4 grams of protein, 2 grams of fiber and 45 milligrams of magnesium, among many other nutrients that support your overall health.

In short, a handful of heart-healthy walnuts can act as a bridge to other lifestyle habits that promote health later in life.

From honey to spinach, desi superfoods to keep you healthy

From honey to spinach, desi superfoods to keep you healthy

Diet plays an important role in maintaining heart health. So what you eat and what you junk becomes important. Here is a list of foods readily available in the kitchen that can keep your heart healthy.

Spinach is the answer

Do you know why spinach is the cure for heart disease? Spinach is low in fat and calories, which reduces the risk of heart attacks. It also has a high content of dietary fiber.

syrup your heart needs

Honey is rich in antioxidants such as phenolic acids and flavonoids. These antioxidants help improve cholesterol levels, further lowering the risk of heart failure.

“Oats So Simple”

Cardiologists say oats are one of the healthiest breakfast foods for the heart because they contain beta-glucan, a type of soluble fiber that helps lower cholesterol levels.

go green

Lettuce and radish leaves ensure optimal functioning of the heart. This is because it contains folic acid, magnesium, calcium, potassium, and more.

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