Health
It’s National Diabetes Awareness Month. Do you know your risks?
November is National Diabetes Awareness Month, and understanding the disease can help prevent and manage it.
There are two different types of diabetes.
Type 2 diabetes occurs when the body becomes insulin resistant or when the pancreas cannot produce enough insulin. According to university health officials, it’s not understood why this happens. Being overweight, lack of physical activity, and genetics can all be contributing factors.
Type 1 diabetes is a condition in which the immune system attacks and destroys insulin-producing beta cells in the pancreas. It is believed to be caused by genetic and environmental factors such as viruses, university health officials said.
In Bexar County, More than 14% of residents have been diagnosed with type 1 or type 2 diabetes, and 1 in 8 residents has been told by a doctor that they have prediabetes or borderline diabetes.
About 90 million people in the United States have prediabetes, and more than two-thirds of these patients are unaware that they have diabetes, University Health officials said.
Pre-diabetes may present as the following symptoms:
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weight gain around belly
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postprandial drowsiness
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Lack of energy or feeling tired all the time
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excessive thirst
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Frequent urination, especially at night
If you have prediabetes, you can take steps to prevent type 2 diabetes. College Health recommends checking your blood sugar frequently, eating healthy and moderate amounts, exercising at least 150 minutes a week, establishing good sleep habits, and losing weight in a healthy way. increase.
there is also Program setup San Antonio Metro Health helps communities prevent and manage diabetes for free.
The KSAT community operates in partnership with University Health, Energy Transfer and Randolph-Brooks Federal Credit Union.click here Read about other KSAT community efforts.
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