Health
This May Be the Best Time to Exercise to Improve Heart Health: Study – The Hill
Story outline
- Heart disease is the leading cause of death worldwide.
- Regular exercise has been proven to improve heart health.
- Until now, it was unknown whether the timing of exercise affected the risk of stroke or heart disease.
Morning exercise has the lowest risk of heart disease and stroke, according to a new study of more than 86,000 individuals.
People who were most active at 8am or 10am had an 11% and 16% lower risk of developing coronary artery disease, respectively, than those who were active in the morning. For women, risk was reduced by 22% and 24% at these time points.
Participants who were most active in the early morning had a 17% reduced risk of stroke, while women who were more active later in the morning had a 35% reduced risk of stroke.
The findings were published in the European Journal of Preventive Cardiology, UK BiobankIt was also consistent regardless of the individual’s total daily activity.
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“It’s well established that exercise is good for heart health, and our research now shows that morning activity appears to be most beneficial,” co-author Leiden University, The Netherlands. Gari Albarak of the medical center said. statement.
“The findings were particularly striking in women and applied to both early risers and night owls.”
Cardiovascular disease is the leading cause of death worldwide. Its prevalence is expected to increase as humans become more sedentary and rates of diabetes and hypertension rise, the authors explained.
All study participants were between 42 and 78 years old, with a mean age of 62 years. They had no cardiovascular disease at recruitment but were on average overweight, approximately 60% female.
For seven days from February 2013 to December 2015, participants wore wrist monitors to track their physical activity. Researchers followed every individual for her six to eight years until first hospitalization or death from heart disease or stroke.
During that time, about 3,000 people developed coronary artery disease and about 800 had a stroke. However, those who were active between 8am and 11am had the lowest risk of both conditions.
“This was an observational study, so we cannot explain why the association was more pronounced in women,” said Albalak.
“Our findings add to the evidence for the health benefits of physical activity by suggesting that morning activity, especially early in the morning, may be most beneficial.”
But it’s too early for researchers to formally recommend morning exercise, Alvarak added.
It is now recommended that adults do 150-300 minutes of moderate-intensity physical activity or 75-150 minutes of vigorous-intensity physical activity per week.
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