Your Cholesterol Levels May Rise During the Winter Season, Here’s What You Can Do

Eating popular but unhealthy winter dishes may worsen cholesterol levels

Blood cholesterol levels above a certain level can be detrimental to your health. Winter is the time when cholesterol levels reach their peak. By comparison, lower levels were reported during the summer and spring seasons. However, the exact process remains unknown. The factors responsible for fluctuations in cholesterol levels are still under study.

Some risk factors for cholesterol, such as age and family history, cannot be changed. Fortunately, there are techniques that not only lower high cholesterol if it’s already present, but also prevent it.

Tips for managing cholesterol in winter:

1. Stay Active

Exercise not only increases your good cholesterol levels, but it can also help you achieve other goals, such as weight loss, and maintain healthy cholesterol levels. also helps reduce blood pressure, cholesterol, and weight. We recommend at least 2.5 hours of moderate physical activity each week. Try to exercise most of the time during the week to keep your cholesterol under control.

2. Skip certain foods

Tracking your dietary intake to reach or maintain a healthy weight can improve your overall health. You’ll benefit. Start by avoiding or consuming less saturated fats, which are typically found in red meat and full-fat dairy products. Avoid foods containing trans fats, such as margarine, store-bought muffins and cakes, egg yolks, and bacon.

3. Add good food to your diet

LDL cholesterol is unaffected by omega-3 fatty acids. However, it also has heart-healthy benefits, such as lowering blood pressure. Increase your intake of foods high in omega-3 fatty acids, such as salmon, almonds, and vegetable oils. Stock up on fruits, vegetables, lean meats, oatmeal, beans, and other foods.

4. Avoid eating too many desserts

Halwa, gulab jamun and other unhealthy desserts are high in calories, added sugars and cholesterol.The combination of these factors can lead to obesity and other health problems. So make an effort to eat less dessert. Since these foods have no nutritional value, they deprive the body of nutrients such as high protein, healthy fats, vitamins and minerals. Eating fruit as a healthier alternative may reduce your cravings for sweets.

5. Eat more fiber

Another great strategy for lowering cholesterol in the winter is to consume more fiber. By keeping harmful cholesterol from entering the bloodstream, fiber intake reduces cholesterol. , beans, cereals, and fruits such as apples are the best sources of fiber. Fiber also helps reduce hunger and keep you feeling full. This helps prevent overeating.

6. Salt reduction

A diet high in salt can raise blood pressure. Some heart diseases are ultimately predisposed to high blood pressure. Reducing the amount of sodium in your diet can help control blood pressure and cholesterol. Start by reducing your intake of fast foods, which are notoriously high in sodium.

Keep your cholesterol levels in check and your overall health in check by following these tips during the winter months.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.

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