Health
Improving Gut Health in the New Year – Cleveland Clinic Newsroom
Cleveland – If getting healthy is your New Year’s resolution, it’s important to pay extra attention to your gut health as well.
“Gut health is important because it utilizes 80% of your immune-boosting cells,” says Julia Zumpano, R.D.N., R.D.N., Cleveland Clinic. “So most of our immune system is in the gut. Our gut is responsible for digesting food, and gut health can also affect brain health and mental health.” .
So how do you know if you have poor gut health?
Zumpano says some of the more obvious signs include heartburn, gas, bloating, constipation, and diarrhea.
There are no easy fixes to improving gut health. This process may take some time and will require dietary changes.
It may sound intimidating, but it doesn’t have to be.
She recommends slowly eliminating junk foods that can cause inflammation and feed bad gut bacteria.
Additionally, you should eat more fruits and vegetables, along with more fiber.
You can also include more foods that contain probiotics.
She said some people may benefit from probiotic supplements, but it’s best to get them from food if possible.
“Fermented foods are also very helpful, so kimchi, kombucha, apple cider vinegar, yogurt, they’re all good sources,” she said. We want to clean up our diet and provide good food to support a healthy bowel first and foremost.
Zumpano says stress can also affect gut health, so finding ways to de-stress can be beneficial.
The same goes for more exercise, which can aid digestion.
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