These Diet and Lifestyle Tips Help Keep Your Brain Young

Your brain is involved in everything you do. It also undergoes some changes with age. In general, many people notice cognitive decline, memory problems, etc. However, there are several factors that affect brain health. Making the right changes in your diet and lifestyle can improve your brain health as you age. Also, these changes are beneficial for people of all ages. On the other hand, unhealthy habits such as smoking, uncontrolled stress, and poor sleep cycles can adversely affect your brain. If you want to keep your brain healthy and young, let’s take a look at some simple steps to follow.

how to keep your brain young

1. Stay Active

Exercise is good for your mental health as well as your physical health. Studies show that staying physically active helps keep your brain healthy as you age. Exercise also influences other factors that affect brain health.

Studies have also shown that people who exercise regularly have a lower risk of cognitive decline and brain-related diseases such as Alzheimer’s disease.

2. Avoid Too Much Sugar

What you eat also has a big impact on your brain. People who eat a diet high in sugar are at increased risk of dementia, even if they don’t have diabetes. Sugary foods and drinks can also lead to unhealthy weight gain. Therefore, limit your intake of foods and drinks that contain a lot of sugar.

3. Choose a Mediterranean diet

The Mediterranean diet emphasizes the consumption of natural plant-based foods and healthy fats. The Mediterranean diet has been classified as the healthiest diet for many years. This diet also plays a role in maintaining a healthy brain. People who follow a Mediterranean diet have a lower risk of cognitive decline and Alzheimer’s disease.

4. Maintain healthy blood pressure, blood sugar and cholesterol

High blood pressure, blood sugar levels, and low cholesterol levels negatively impact your overall health. These factors are involved in several processes in the body, including a healthy brain.

5. Avoid Tobacco and Alcohol

Smokers may accelerate cognitive decline. Tobacco use also increases the risk of dementia, brain volume loss, stroke, and cancer.

Excessive alcohol consumption also affects the brain.

6. Do some brain exercises

Yes, you can train your brain! Activities such as solving puzzles, increasing vocabulary, playing cards and other brain-related games can have a positive impact on the brain.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.

Featured video of the day

‘The fusion of technology and talent will be a big driver’: Deloitte India CEO

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos