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A healthy lifestyle may reduce women’s long-term risk of COVID by 49% – Harvard Gazette
Women who followed most aspects of a healthy lifestyle, such as a healthy weight, smoking cessation, regular exercise, getting enough sleep, a quality diet, and moderate alcohol consumption, were more likely to have healthy lifestyle factors. The risk of prolonged COVID was about half that of women without it. According to a study led by the Harvard TH Chan School of Public Health.
“With continued waves of COVID-19, COVID-19 has long created a significant public health burden. It increases our chances of reducing the risk of developing COVID-19 across the world,” said Andrea Roberts, senior research scientist in the Department of Environmental Health and senior author of the study.
The study was published online today in JAMA Internal Medicine.
An estimated 8 to 23 million Americans are suffering from long-term COVID. This is defined as he has symptoms of COVID-19 more than 4 weeks after his first SARS-CoV-2 infection. Symptoms include fatigue, fever, and various respiratory, cardiac, neurological, and gastrointestinal symptoms.
Researchers surveyed more than 32,000 women in the Nurses’ Health Study II who reported on their lifestyles in 2015 and 2017 and reported their history of SARS-CoV-2 infection from April 2020 to November 2021. Data from nurses were analyzed.
During that time, more than 1,900 participants contracted COVID-19. Of these, 44% developed her COVID longer. Women with five or six factors had a 49% lower long-term risk of COVID compared with women without healthy lifestyle factors. and getting enough sleep (7-9 hours daily) were most strongly associated with a lower risk of long-term COVID-19 infection. The results showed that women who had a healthier pre-infection lifestyle had a 30% lower risk of disabling symptoms, even among women who had COVID-19 for a long time. was also shown.
The authors suggested that one possible explanation for the association they observed was that, based on previous research, an unhealthy lifestyle was associated with an increased risk of chronic inflammation and immune dysregulation, which could be associated with COVID-19. is associated with increased long-term risk of
“Over the last few decades, scientists have accumulated evidence that a healthy lifestyle is good for overall health. are not getting enough sleep.The results of this study suggest that simple lifestyle changes, such as getting enough sleep, may be beneficial in preventing COVID over the long term. “
Other Harvard Chang School authors include Yanping Li, Yiyang Yue, Changzhen Yuan, Jorge Chavarro, and Shilpa Bhupathiraju.
Support for this research was provided by NIH NICHD grant 3R01HD094725-02S1. Other support includes grants U01HL145386, R24ES028521, U01 CA176726, R01 CA67262, and R01 HD057368 from the NIH, the Dean’s Fund for Accelerating Scientific Advances Award from the Harvard Chan School, and the Massachusetts Consortium on Pathogen Readiness. will be
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