Health
Saving lives with vitamin D
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Lansing, Michigan (WILX) – A new study shows strong evidence that vitamin D deficiency is associated with premature death. Vitamin D deficiency is common, affecting approximately 42% of the US population.
For this reason, some researchers around the world refer to vitamin D deficiency as an “invisible epidemic.”
It’s no secret that vitamin D is important for balancing many areas of health. From childhood fractures to cluster headaches, doctors and scientists are still learning just how powerful the “sunshine vitamin” is, especially when it comes to fighting viruses.
“The main effects we’re talking about with vitamin D are actually related to the immune system itself fighting off viruses rather than fighting against some of these things like blood clotting and reversing low oxygen levels. Ivan Castro.
Dr. Jeffrey Drebin, Chief of Surgery at Memorial Sloan Kettering, said:
People can get vitamin D in three ways:
- through the skin
- from their diet
- and from medically prescribed supplements
The National Institutes of Health recommends 400 International Units (IU) of vitamin D for newborns up to 12 months, 600 International Units (IU) for children and adults up to age 70, and lactating women, and 600 International Units (IU) for those 71 and older. We recommend 800 IU for adults.
For people very close to their normal vitamin D level of 30, experts recommend adding more vitamin D to their diet. Examples of additions include mushrooms, salmon, halibut, herring, milk fortified with vitamin D, and eggs.
Conclusion? Vitamin D is essential in your life!
Standard treatment for vitamin D deficiency includes supplements, depending on the individual’s condition. Your healthcare provider will recommend how much you should take, how often, and how long you should take it.
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