Health
This sweetener may help lower blood sugar and cholesterol levels
Not only does raw honey taste great, it may be a (literally) health tip.
Honey, especially robinia, clover and unprocessed raw honey, can improve blood sugar and cholesterol levels, according to new research.
“There may be benefits to adding honey Add Natural Sweeteners to an Already Healthy Dietsay Dr. Taimur Habib, M.D. Physician in Fairfield.
Diet vs Blood Sugar and Cholesterol Levels
Most of the foods we eat contain sugar and fat. And that sugar and fat affect the levels of glucose and cholesterol in our blood.
Glucose spikes caused by sugar are usually only temporary because our bodies produce more insulin.
“However, eating too much sugar or fat consistently can lead to weight gain. could be,” explains Dr. Habib.
A diet low in refined sugars and saturated fats and regular exercise keep blood sugar and cholesterol levels low.
> RELATED: These 3 Drinks Help Balance Your Blood Sugar
turning refined sugar into honey
If you often eat refined sugars such as granulated sugar or corn syrup, it may be time to replace them with honey or natural sweeteners.
“Natural sweeteners like sugar in fruit are better for us because they don’t raise blood sugar levels as much as refined sugar and don’t lead to weight gain,” explains Dr. Habib.
An Added Bonus – Studies show that small amounts of honey can boost your immune system and provide other health benefits as well.
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Excessive intake of any kind of sugar is harmful
Dr. Habib considers two teaspoons of honey a day to be a healthy amount for most people who don’t have diabetes. There is a possibility.
“Studies have shown beneficial effects in raising good cholesterol and potentially lowering glucose and bad cholesterol levels, so it’s worth trying,” Dr. Habib adds.
Plus, it tastes delicious!
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