Every aspect of our daily lives, from exercise and diet to socializing and mindfulness, can affect our mental health. The Osher Center for Integrative has a number of services to help you take your mental health into your own hands. Here are some ways!
value your lifestyle
Intensive Lifestyle Program
Summer ILP is about to start. Develop healthy habits that can improve your life this summer and for the rest of your life. Spots fill up quickly. Hurry up to apply!
diabetes prevention
The Journey to Better Health and Disease Prevention teaches you how to incorporate physical activity into your life, how to prioritize healthy food choices, and how to reduce your risk of diabetes.
Take care of yourself
walking group
Be part of an active campus community. Join one of our walking groups that encourages connection with colleagues while getting your endorphins!
Massage
Anyone can do massage therapy! Even just 10-15 minutes of regular massage can relieve symptoms of depression, anxiety, stress, pain and chronic illness.
take care
healthcare storytelling
Find the connections at this upcoming June 1st event. Listening to other people releases oxytocin and removes negative stigma about mental health.
mindfulness class
Add mindfulness to your daily life. The guidance of these programs will improve your emotional regulation, your compassion for others, and your zest for life.
|
Sources
1/ https://Google.com/
2/ https://attheu.utah.edu/facultystaff/ways-to-improve-your-mental-health/
The mention sources can contact us to remove/changing this article
|
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
Related
