Health
Japanese diet could be a cure for complications of fatty liver disease
So how does a Japanese diet, which is basically fish, help with liver damage?
The Japanese diet is centered on seafood, and includes a lot of fibrous foods such as seaweed and mushrooms, and fermented foods such as pickles.
“Interventions in Japanese dietary patterns improved lipid metabolism in young adults,” the researchers said, adding that the Japanese dietary pattern score correlated with obesity rates and incidence of ischemic heart disease in a global comparative study. He added that it was associated with lower rates.
“Interestingly, we found that mJDI12 was also significantly associated with intake of nutrients with antioxidant properties such as vitamin C, β-carotene and α-tocopherol. As vitamin E, it may have hepatoprotective effects,” the research paper added.
The study also mentions the cholesterol-lowering effect of dietary fiber, which is an important component of fatty liver disease. It also states that the Japanese diet, with its fiber content, influences the gut microbiome and helps lower the risk of liver fibrosis.
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Sources 2/ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/the-japanese-diet-can-be-the-remedy-to-fatty-liver-disease-complication/photostory/99984963.cms The mention sources can contact us to remove/changing this article |
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