Health
The brain begins to shrink after the age of 30. Here’s why.
We all know our bodies get smaller as we age, but did you know that your brain (yes, your brain) gets smaller too? Before you panic, age-related shrinkage is normal. It’s important to know. But if you want to start improving quickly, brain healthhere’s what to do:
when the brain begins to atrophy
Most studies show that brain volume begins to change in your 30s or 40s. But “both normal aging and disease-related, promenade atrophy and brain changes don’t start until the 60s or 70s,” says Dr. Charles Bernick, a neurologist at our hospital. Cleveland Clinic Lou Loubo Brain Health Center.
“We know that brain volume generally declines with age in a somewhat predictable fashion. Brain weight declines by 5% per decade after age 40,” he continues. “This is a combination of cell loss, fiber degeneration, and a decrease in the volume of the cells themselves.”
why the brain begins to atrophy
There is a difference between age-related brain shrinkage or atrophy and disease-related brain shrinkage. Bernick said the concern could reflect a disease process, whether it’s due to changes in blood vessels in the brain or diseases like Alzheimer’s, so shrinkage is a predictor of age. Affects when greater than .
There is no way to monitor normal aging-related brain atrophy, but symptoms to watch for include memory loss, and changes in mental function such as difficulty solving problems and finding words.
“Atrophy only becomes apparent when symptoms appear, such as changes in memory or cognitive function,” Vernick explains. “These are reasons for brain imaging, which may show shrinkage or atrophy of the brain.
If there are symptoms, evaluations such as MRI brain scans are done to detect atrophy. There are also automated tools that can determine if a particular amount is outside the expected age range, he says.
How to maximize brain health
Although normal aging of the brain cannot be prevented, there are strategies that can be used to maximize brain health and reduce the risk of developing diseases such as Alzheimer’s disease. These methods include:
- regular exercise
- A diet rich in antioxidants mediterranean diet
- stay emotionally involved
- acquisition proper sleep
- Pay attention to other vascular risk factors, such as blood pressure, cholesterol, and diabetes monitoring and management
- refrain from smoking
Some sources claim that Supplements to support brain healthSupplements such as creatine and omega-3 supplements may help, Bernick said, adding that the science is “at best opaque.”
“Our recommendation is proper nutrition and getting vitamins and minerals through your diet,” he says. “Balanced intake of various nutrients” fruits and vegetables, whole grains and healthy fats should be your first approach. Supplements should only be considered if you are deficient in a particular vitamin or mineral. ”
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Sources 2/ https://fortune.com/well/2023/06/03/brain-shrinking/ The mention sources can contact us to remove/changing this article |
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