Health
Exercise can help “beat off” type 2 diabetes, even if you have diabetes in your family.5 types of workouts you should try
Having someone in your family with type 2 diabetes does not mean you are destined to live with it.
One study found that middle-aged UK residents who exercised moderately or vigorously for at least one hour a day were 74% less likely to develop an underlying debilitating disease than those who were sedentary. . The study was announced on Monday British Journal of Sports Medicine.
The same is true among people who are genetically predisposed to the disease, tend to occur in families.
Furthermore, people with a higher genetic risk of developing a metabolic disorder but who engage in frequent, high-intensity exercise develop a metabolic disorder more than those with a lower genetic risk but who are generally inactive. was infrequent.
“While we cannot control genetic risk or family history, this finding provides encouraging and positive news that many of the excess risks of type 2 diabetes can be ‘fought off’ through an active lifestyle.” We will provide it,” says Associate Professor Melody Ding. at the School of Public Health, University of Sydney, Australia. As stated in a news release about the study.
Ding’s research efforts are all the more meaningful because her family has the disease, and her father, who is in his 60s, was recently diagnosed with it.
“As an already active person, it gave me extra motivation to maintain this active lifestyle,” she said.
How to reduce your risk of type 2 diabetes through exercise
Experts tend to recommend at least 30 minutes of physical activity five days a week to prevent type 2 diabetes.the main cause of blindness, Kidney failure, heart attack, stroke, lower limb amputation.
However, researchers found that 68.4 or more minutes a day was the magic number for most study participants. They found that exercise intensity is also important. How can you tell if your exercise is strenuous enough for protection?
According to Ding, the right kind of exercise is…
- sweat
- somewhat short of breath
For example…
- brisk walking
- running
- aerobic dance
- Ride your bike uphill or at a fast pace
- Heavy gardening, may involve digging
Mengyun Luo, a PhD candidate at the University of Sydney and lead author of the study, added: “
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Sources 2/ https://fortune.com/well/2023/06/05/type-of-exercise-prevent-type-2-diabetes-recommendations/ The mention sources can contact us to remove/changing this article |
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