How to stay healthy as smoke rises from Canada’s wildfires

As Canada’s wildfires billow smoke, health agencies recommend steps to protect yourself from air pollution

ToMaddy Brakoff AP Science Writer

new york – Massive fires devour Canadian forests, sending plumes of smoke into US

As fog rolls across the East Coast and Great Lakes, health officials are warning of deteriorating air quality.

Online interactive map shows US air quality status

Here’s how to protect your health from the smoky haze.

please stay indoors

Small particles in wildfire smoke can irritate the eyes, nose and throat, affect the heart and lungs and make breathing difficult. Health officials say it’s important to limit outdoor activities as much as possible to avoid breathing in these particles. Avoid strenuous exercise, especially running, as heavy breathing increases the amount of smoke you inhale.and bring pet Indoors too: Animals are also affected by smoky environments.

keep the air inside clean

When indoors, close doors, windows, and fireplaces to keep smoke out. If you have a portable air purifier or HVAC system, the Environmental Protection Agency recommends running it to keep the air clean. Make sure your filters are high quality and up to date. Make sure filters and air conditioners are set to recirculate indoor air so that smoke is not brought in from outside. If you have a window air conditioner, make sure the window is sealed as tightly as possible. Also, try to avoid activities that add more particles to the air in your home, such as smoking, burning candles, and sautéing meat.

wear a mask

Consider wearing a mask such as an N95 to protect your lungs when going out in smoky environments. The mask fits under your nose and chin and seals tightly against your face to keep out smoky air.

know your risk

Some groups face a higher risk from wildfire smoke and need to be extra vigilant. Children and the elderly are especially sensitive to smoky conditions. According to the Centers for Disease Control and Prevention, people with health conditions that affect the lungs and heart, such as asthma and chronic obstructive pulmonary disease, are at increased risk from poor air quality, along with those who are pregnant. People belonging to these groups should take special precautions and monitor symptoms such as coughing, difficulty breathing and fatigue.

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The Associated Press’ Health Sciences Division is supported by the Howard Hughes Medical Institute’s Science and Educational Media Group. AP is solely responsible for all content.

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