Health
Health Report: Reducing the Risk of Early Death
According to the CDC, life expectancy in the United States has declined for the second year in a row, from 77 to 76 years.
While COVID-19 was the main driver of the reduction in life expectancy, chronic health problems such as heart disease also played a role.
New research now shows that it may reduce the risk of premature death by up to 20%.
Heart disease, cancer, dementia.These are all leading causes of death in the United States
“There is a growing body of evidence that healthy nutrition and a medically adjusted diet can significantly improve overall health,” said Dr. MPH’s Richard Seidman said.
A recent study published in the journal Jama Internal Medicine found that a diet focused on eating more fruits, vegetables, whole grains, nuts and legumes reduced the risk of premature death by 20. Researchers have found that it can be reduced by nearly a percent. Researchers followed 119,000 men and women over 36 years.
People who improved their diet over time were found to have a 7 percent lower risk of dying from neurodegenerative diseases such as dementia, up to 13 percent lower risk of heart disease, and an 18 percent lower risk of cancer. So what kind of food should you eat to live longer?
“There’s a lot of evidence that the more unprocessed, plant-based we eat, the more important it is to eat fresh from the garden to the kitchen,” Dr. Seidman said.
So eat more whole foods like fruits, vegetables and grains. Cook more yourself to live a longer and healthier life.
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What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
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