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natural ways to lower blood pressure

natural ways to lower blood pressure

 


(WNDU) – Half of US adults have high blood pressure.

High blood pressure measures 130 and above, 80 and above and, if not controlled, can lead to an increased risk of heart disease and stroke.

Only about 1 in 4 people have high blood pressure under control. Medication may work, but…

“Medicines can be difficult to take,” explained Dr. William Roberts of the Baylor Cardiovascular Institute. “Accepting them can be complicated.”

There are other ways to lower blood pressure. First, experts recommend moving. A study conducted in Japan found that just 30 to 60 minutes of moderate exercise per week lowered blood pressure in untreated hypertensive patients. It decreased further after 61-90 minutes of exercise.

Next, reduce your salt intake. One common but lesser-known cause of high blood pressure is salt sensitivity, the body’s inability to get rid of excess salt. The American Heart Association recommends no more than 2.3 grams of salt per day, and ideally no more than 1.5 grams. Losing weight can also help.

“If every American lost 10 pounds, the health of this country would improve dramatically,” Dr. Roberts said.

Researchers found that losing just about 4.5 pounds lowered blood pressure. His 42% of participants had no high blood pressure after losing weight.

Good news for coffee lovers. A study in Italy found that people who drank two to three cups of coffee a day had significantly lower blood pressure than those who didn’t drink coffee.

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2/ https://www.wndu.com/2023/06/16/medical-moment-natural-ways-lower-blood-pressure/

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