Health
Studies show that a carbohydrate-rich plant-based diet can improve insulin sensitivity in type 1 diabetes
Both case studies tracked individuals with type 1 diabetes who had a plant-based diet rich in total carbohydrates, including fruits, vegetables, whole grains, and legumes. The patient’s healthcare team followed glycemic control, heart disease risk factors, and other health conditions before and after dietary changes.
One case study followed a female patient diagnosed with type 1 diabetes in 2018. At that time, her A1c was 8.7%. She initially opted for a high-fat diet low in carbohydrates (less than 30 grams of carbohydrates per day) and high in meat and dairy. Her blood sugar levels were stable, but she increased her insulin intake per gram of carbohydrates. Her total cholesterol was also increased from 175 mg to 221 mg / dL.
In January 2019 she switched to a plant-based diet, eliminating dairy products, eggs and meat. The patient was able to reduce his insulin dose, maintain his A1c level at 5.4% and his cholesterol level to 158 mg / dL.
“This study challenges the misconception that carbohydrates are the enemy of diabetes. The patient in this case study had the opposite experience: when healthy carbohydrates were added to the diet, glycemic control was stable, The need for insulin has been reduced and overall health has been improved, “said Dr. Hana Kaleova, MD, research author, director of clinical research at the Medical Committee.
Another individual, a 42-year-old man who was diagnosed with type 1 diabetes at the age of 25, eliminated animal foods from his diet and switched to all vegetable-food-based foods. He increased his carbohydrate consumption from 150 grams to 400-450 grams per day.
After adopting a carbohydrate-rich plant-based diet, he lost weight, reduced insulin, and reduced his blood glucose reading, A1c, from 6.2% to a range of 5.5-5.8 over a three-month period. percent.
Previous studies supported the findings of the case study and found that a high-carb, high-fiber diet improves glycemic control in 10 people with type 1 diabetes. As a next step, randomized clinical trials are needed to validate the results of case studies, assess their generalizability, and quantify the effectiveness of plant-based diets in the management of type 1 diabetes ..
Previous studies have found that a low-fat, plant-based diet may be beneficial to people with type 2 diabetes. Studies also show that people who eat a plant-based diet have about half the risk of developing type 2 diabetes compared to non-vegetarians.
“Decades of research have shown that a plant-based diet can benefit people with type 2 diabetes. Today, these groundbreaking case studies do the same for people with type 1 diabetes. We offer the hope that it will be true,” Dr. Kahleova added.
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