3 smart ways to deal with seasonal allergies this spring

Itching, watery eyes? check. snot? check. Sore throat? bingo.Yes, that is allergy season. It may not be possible to avoid all allergens, but you can at least manage them with some good techniques and other smart tips. Try these out.

Download the app to track pollen counts

If you suffer from seasonal allergies, it's probably best to stay indoors when pollen counts are high. But you don't have to wait for the local weather forecast to stay informed. There are several apps that will give you local pollen counts as quickly as possible.

of WebMD Allergy AppFor example, you can get pollen counts for different allergens. You can also pinpoint the cause of your allergy, record your symptoms, and set alert notifications on high pollen days. Allergens are also explained in detail.

Another good alternative is allergy alert app. It has many of the same features, but works with Ford Sync so you can use it while driving. Both apps are available for iPhone and Android.

You can also check the air quality in your area using a weather app on your phone. If the air quality is poor, face mask when going outdoors.

Download an app that tracks pollen to predict when your health may be compromised by air quality, so you know when you need to take your allergy medication.

Replace the HVAC filter

One of the best defenses against seasonal allergens in your home is your HVAC filters. These filters come with a rating system called the Minimum Efficiency Report Value Scale. The MERV scale rates the efficiency of a filter on a scale of 1 to 20. A higher number means a better filter and cleaner air.

Top filters are a little more expensive, but they filter out small particles in the air, making your sinuses more comfortable. To save money, look for filters that can be washed when dirty, like the following lines. filtrate. For added protection, make sure your filter has antibacterial properties to inhibit bacterial growth after cleaning. These filters can last for 6-8 years. Some come with a lifetime warranty, so consider your expense an investment.

If you choose a disposable filter, be sure to change it every month if you live in a particularly dusty area, such as the countryside. Others have no problem replacing the filter every 3 months.

clean the mattress

by American Council on Science and Health, your mattress could have 10 million dust mites. Once you get past the problem, think about what those little nuisances are doing to your allergies. Stop. Do not burn your mattress.What you need is nice and clean.

Clean your bed every six months and vacuum it using an upholstery attachment. A regular vacuum cleaner will do the trick, but if you want to get your mattress even cleaner, you can invest in a handheld vacuum specifically designed for mattresses.of jimmy bed vacuum cleaner Great choice!

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