Health
Live to be 100 and love it!
(WNDU) – About 2.7% of the U.S. population is over 100 years old, and that's because of more than just good genes.
Research shows that your genetic makeup only accounts for about 20% of your lifespan.
So what can you do to live a long and healthy life?
“The important question for patients is, 'How can I maintain my independence and how can I maintain my quality of life?'” explains internal medicine specialist Dr. Jose Santana.
The main focus should be on avoiding self-imposed health obstacles. Over 80% of chronic diseases are preventable through healthy behaviors.
“We can change a person's quality of life, their ability to remain at home, their ability to remain independent,” he explained.
First, stay active. People who engage in physical activity for about 7 hours per week have a 40% lower risk of premature death than those who are active for less than 30 minutes per week. Experts recommend incorporating aerobic exercise, strength training, and balance exercises.
“Older adults who participate in balance exercises such as tai chi are less likely to fall,” Santana continued.
Also, eat a healthy diet and avoid overeating. Studies of people over 100 years old show that they traditionally eat low-calorie, high-vegetable diets. Classes will end when 80% of the class is filled.
Next, stay socially engaged. One study found that people with many social connections are 50% more likely to live longer than those with few or no social connections. And get enough sleep. Studies have shown that regularly getting less than seven hours of sleep a night is associated with increased risk of diabetes, heart disease, high blood pressure, stroke, depression, and death.
Another study examining the personality traits of Ashkenazi Jews between the ages of 95 and 107 found that most of them tended to have positive attitudes and a good sense of humor.
This seems to suggest that these two traits may be the key to a good and long life.
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