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5 ways to avoid dehydration this summer

5 ways to avoid dehydration this summer

 




Stay hydrated by drinking water regularly throughout the day, carry a reusable bottle with you everywhere, and aim for at least eight glasses each day.

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Consume water-rich foods like watermelon, cucumbers, and oranges to supplement your water intake and provide essential nutrients.

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To prevent excessive fluid loss, limit dehydrating drinks such as alcohol and caffeine and balance your fluid intake.

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Wear lightweight, breathable clothing that allows sweat to evaporate easily, regulates body temperature, and prevents excessive water loss.

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Recognize signs of dehydration, such as thirst, dry mouth, and fatigue, and take quick action to rest and hydrate as needed.

Image source: Freepik





Next : 5 refreshing chaas recipes to beat the summer heat


Sources

1/ https://Google.com/

2/ https://www.indiatvnews.com/web-stories/lifestyle/5-ways-to-prevent-dehydration-this-summer-2024-04-02-924228

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