Connect with us

Health

Plant-based diet lowers risk of heart disease, cancer and death

Plant-based diet lowers risk of heart disease, cancer and death

 


Latest diet and weight management news

News image: Plant-based diet lowers risk of heart disease, cancer and deathRobin Foster HealthDay Reporter

Friday, May 17, 2024

next vegetarian or Vegan Diet You may be able to live a longer, healthier life, a new review has found.

Avoiding meat has been linked to reduced risks of: Heart disease, cancer In a study published Wednesday in the journal Nature, researchers reported premature deaths. pro swan.

A review of nearly 50 studies of such diets published between 2000 and 2023 revealed a clear pattern. Both were associated with lower risks for both. cancer and Heart disease Associated with narrowed arteries. Notably, the diet appeared to reduce the risk of: prostate cancer and gastrointestinal cancer like colon cancer.vegetarian Diet was also associated with a lower risk of death from disease cardiovascular disease.

Additionally, a plant-based diet reduced the likelihood of disease. obesityinflammation and “bad” LDL cholesterol.

“This research generally shows that plant-based diet It could be beneficial, and taking small steps in that direction can make a difference,” said review co-author Matthew Landry, assistant professor of population health. disease prevention At the University of California, Irvine.

“You don't have to be completely vegan to enjoy these benefits,” he said. NBC News“Even just reducing your intake of animal-based foods for one or two days a week can have long-term benefits.”

Still, epidemiology professor Walter Willett, Ph.D. nutrition Harvard T.H. Chan School of Public Health noted that not everyone follows a plant-based health regimen. diet Eat the same healthy foods.

“vegetarian diet Can be mainly based on refined starch, sugarWe think this is the worst dietary pattern,” said Willett, who was not involved in the new study. NBC News.

healthy plant-based dietHe mainly eats whole grains, fruits, vegetables, nuts, soybeans and unhydrogenated vegetable oils.

Why can avoiding meat improve your health?

It may be useful for prevention, but obesitythe benefits extend beyond that, Landry said.

“Some of it is independent of weight. Even if weight is maintained or unchanged, we still see some of the other clinical health outcomes being reduced, especially when related to cardiovascular disease.,” He said.

One possible reason is that many fruits and vegetables are rich in anti-inflammatory nutrients and antioxidants, which may reduce plaque buildup in the arteries.

Plant-based diets also tend to be higher in nutrients, such as: fiberhelps reduce the bad ones cholesterolBree Turner McGreevy, a professor of health promotion, education and behavior at the University of South Carolina. NBC News. In 2014 she published her research that found a plant-based diet lowers disease risk factors. Heart disease, stroke and type 2 diabetes. Her study was included in a new review.

“Soluble” fiber Ingredients found in beans, oats, etc. are very powerful tools in lowering LDL cholesterol level,” she said.

Another benefit of a plant-based diet may be rooted in not eating meat, she added.




slide show


Best Diet Tips: How to Lose Weight Healthily
View slideshow

“It's very difficult to reduce your saturated fat intake if you're consuming animal products,” says Turner-McGreevey. “For example, cheese is the largest source of saturated fat in the diet.”

Processed meat products such as bacon and salami are also known to increase the risk of: cancer, according to the World Health Organization. The agency considers red meat in general to be a “possible human carcinogen.”

Despite the new review's positive findings, the researchers stopped short of recommending a plant-based diet for everyone.

“meanwhile pregnancy“Based on the data that a strict vegetarian diet should be used, it is not recommended,” said Dr. Federica Guaraldi, an endocrinologist at the IRCCS Neuroscience Institute in Bologna, Italy and co-author of the review. states.

The review authors also warned that a plant-based diet can cause vitamin B12 deficiency, which Landry noted can be addressed by taking vitamin B12 supplements.

“From my perspective as a nutritionist, a healthy plant-based diet, whether vegetarian or vegan, can meet almost all your vitamin and mineral needs,” he said.

sauce: pro swanMay 15, 2024. NBC News

medical news
Copyright © 2024 HealthDay. All rights reserved.


from WebMD logo

Diet and weight loss resources

Sources

1/ https://Google.com/

2/ https://www.medicinenet.com/plant_based_diets_lower_risk_heart_trouble_cancer/news.htm

The mention sources can contact us to remove/changing this article

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos

ExBUlletin

to request, modification Contact us at Here or [email protected]