Health
Extra sleep on weekends could cut heart disease risk by one-fifth – Study | Heart Disease
Research suggests that people who catch up on lost sleep on weekends may reduce their risk of heart disease by up to 20%.
Data from more than 90,000 people in the UK suggests that compensating for lost sleep during the week with extra naps on the weekend can reduce the harmful effects of sleep deprivation.
The findings, presented at the 2024 European Society of Cardiology Congress, showed that sleep-deprived people who made up the most sleep on the weekends had a one-fifth lower risk of heart disease compared with those who didn't get extra sleep on the weekends or those who slept even less.
“Sufficient compensatory sleep is associated with a lower risk of heart disease, and this association is even more pronounced among people who regularly experience sleep deprivation on weekdays,” said study author Song Yanjun of the China National Center for Cardiovascular Diseases at Fuwai Hospital in Beijing.
The researchers looked at self-reported data from 90,903 people taking part in the UK Biobank project, which holds medical and lifestyle records for 500,000 people, of whom 19,816 met the criteria for poor sleep.
Hospital records and cause of death registry information were used to identify people who had heart disease, heart failure, arrhythmias, or stroke.
Over 14 years of follow-up, the researchers found that people who got the most extra sleep (1.28 to 16.06 extra hours on weekends) were 19% less likely to develop heart disease than those who got the least amount of compensatory sleep (0.26 to 16.05 less hours on weekends).
Among the subgroup of people who regularly lacked sleep, those who slept the most had a 20% lower risk of developing heart disease than those who slept the least, the researchers found.
“Our findings suggest that among a significant proportion of the modern society's population who suffer from sleep deprivation, those who get the most 'catch-up' sleep on weekends have a significantly lower incidence of heart disease than those who get the least,” said co-author Zechian Liu of the National Cardiovascular Center.
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Professor James Riper, deputy medical director at the British Heart Foundation, who was not involved in the study, said: “Many people don't get enough sleep because of work or family commitments. Sleeping in on the weekend is no substitute for getting enough sleep in general, but this large-scale study suggests that it may help to reduce the risk of heart disease.”
“We know that lack of sleep affects our overall health, and this study is a reminder of how important it is to strive to get at least seven hours of sleep each night. We look forward to future research to better understand how sleep patterns affect the heart and how we can adapt our modern lifestyles to promote better health.”
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Sources 2/ https://www.theguardian.com/society/article/2024/aug/29/catching-up-on-sleep-at-weekends-may-lower-heart-disease-risk-by-a-fifth-study The mention sources can contact us to remove/changing this article |
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