Health
Study reveals important health benefits of drinking more water
Public health recommendations generally recommend drinking 8 cups of water a day. And many people believe that drinking a lot of water is good for health.
Now, researchers at the University of California, San Francisco have systematically examined the available evidence. They concluded that drinking enough water can help with weight loss and prevent kidney stones, migraines, urinary tract infections, and low blood pressure.
We wanted to take a closer look at such a ubiquitous and simple intervention, as the evidence is not clear and the benefits are not well established. ”
Benjamin Breyer, MD, MAS, senior and corresponding author, Taub Family Distinguished Professor and chair of the UCSF Department of Urology
“Although the amount of rigorous research turned out to be limited, there were statistically significant benefits in some specific areas,” Breyer said. “To our knowledge, this is the first study to broadly evaluate the benefits of water intake on clinical outcomes.”
The study, which analyzed 18 randomized controlled trials, will be published on November 25th. JAMA network open.
Researchers have found the most evidence to support drinking water to prevent kidney stones and lose weight.
Drinking 8 cups of water a day significantly reduced the chance of kidney stones recurring.
Some studies have found that drinking about 6 glasses of water a day can help adults lose weight. However, a study of adolescents found that drinking just over 8 cups of water a day had no effect.
Still, the authors said, encouraging people to drink water before meals is a simple and inexpensive intervention that could have significant benefits, given the rise in obesity.
Other studies have shown that water can help prevent migraines, manage diabetes and low blood pressure, and prevent urinary tract infections.
Adults with recurring headaches felt better after drinking more water for three months.
Drinking about 4 more cups of water a day helped diabetics with elevated blood sugar levels.
Drinking an additional 6 cups of water per day also helped women with recurrent urinary tract infections. The number of infected people has decreased and the time between infections has increased.
And drinking more water helped young people with low blood pressure.
“We know that dehydration is harmful, especially for people who have a history of kidney stones or urinary tract infections,” said Breyer, a member of UCSF's Office of Epidemiology and Biostatistics. “On the other hand, people who sometimes suffer from frequent urination may benefit from reducing their fluid intake. There is no one-size-fits-all approach when it comes to water intake.”
sauce:
Reference magazines:
Hakam, N. others. (2024). Results of a randomized clinical trial testing changes in daily water intake. JAMA network open. doi.org/10.1001/jamanetworkopen.2024.47621.
|
Sources 2/ https://www.news-medical.net/news/20241126/Research-highlights-key-health-benefits-of-drinking-more-water.aspx The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]
 |
 |
 |
