What to eat and what to skip for a heart-healthy Thanksgiving dinner

Thanksgiving is celebrated on the fourth Thursday of November each year in the United States. Thanksgiving is a festival that brings families and loved ones together. It's a day to express gratitude to friends, family, and partners. This holiday reminds us of gratitude, unity, and acts of kindness, with a symbolic dinner that symbolizes unity and abundance. Thanksgiving dinner is more than just a meal. This dinner is a historic tradition. But as we sit down to the dinner table to enjoy our Thanksgiving feast, we start thinking about our health issues and how we can control our diet for our health.

According to american heart associationnearly half of us adults have cardiovascular disease, and diet plays a key role in our risk of heart attack and stroke. Thanksgiving foods can unknowingly increase your risk of heart disease.

Here is a list of foods that heart patients should avoid or consume in moderation:

Fried foods – Deep-fried turkey or deep-fried foods can raise cholesterol levels and are not good for your heart health.
Mashed potatoes and gravy: Mashed potatoes and gravy are made with butter, cream, and salty gravy, which can increase your risk of heart disease.
Meat stuffing – Traditional stuffing includes sausage and bacon, which can increase the risk of infection. cardiovascular health.
Canned cranberry sauce – Canned cranberry sauce is high in sugar, which can have negative effects on your blood pressure and heart health.
Desserts – Avoid eating desserts if you have high blood pressure or cardiovascular disease. It contains a lot of sugar and fat.

Here are some tips for healthy Thanksgiving eating.

Control your eating: Eat small portions to avoid overeating. That way you can enjoy all the dishes within your limits.
Choose lean proteins. Rather than eating fried food, you can still enjoy your Thanksgiving dinner by eating roast turkey.
Limit your sugar intake: If you have high blood pressure or heart disease, you should limit your sugar intake.
Don't eat too much fat. Avoid fatty foods. Cholesterol may increase. You can also replace butter with healthier alternatives like olive oil or avocado.
Include healthy vegetables: You can include healthy vegetables such as Brussels sprouts, carrots, and green beans.

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