Health
I'll clean up your life and live longer
ORLANDO, Fla. (WGEM) – Over the past 30 years, the population of people living in hundreds has almost tripled. Experts hope that the number will continue to increase. So, what can you do to live to 100? More importantly, how can you live to be healthy 100? We can learn from people there almost all the time and recommit this spring to become healthy and healthy, no matter your age.
Louise Wally may be in her '80s, but she can still scuba with their best.
Kittie Weston-Knauer is the oldest BMX racer to compete in the US
So how do these women defy their age? The study of five blue zones, a region of the world where people consistently live at age 100 and above, shows some common habits that we all can learn. First, they move.
“People have to stand up, people have to work,” said MPH Dr. Jose Santana.
A recent study shows that 6,000 steps per day reduces the risk of early death by 50-70%. What else can I learn from the 100 people in the Blue Zone? People need a purpose in life and they continue to manage their stress levels. They tend to put their families first and have social circles that support healthy behaviors. Another important thing is that they belong to the community.
So how can you incorporate the way of life in the Blue Zone in the spring? First, clean your meals. Over 90% of the Blue Zone diet consists of entire plant-based food sources such as greenery, garden vegetables, grains, nuts and beans. One easy way to do this is to start going to the farmers market.
Next, start a new workout routine on the first day of spring and shoot outdoors. A new study from British Columbia found people walking outside for 15 minutes to increase their working memory. Interestingly, walking inside didn't have the same effect.
Therefore, make the first day of spring and live a long, healthy life.
Another study found that optimism is also associated with a stronger chance of living 11-15% longer and living up to age 85 or older.
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