Health
Vitamin D Deficiency Warning Signs; Report May Increase COBID-19 Availability
Las Vegas-Erin is a hairdresser based in Henderson, Nevada. She exercises a lot and eats a lot, but she can’t understand why she is so tired.
“I was really tired and started to sleep long and then it switched and I started to have a sleepless night. I couldn’t rest or relax, my body couldn’t relax, my head was I was just waking up,” Erin added.
She said she had muscle cramps and eventually anorexia. Symptoms lasted two weeks before she went to the doctor. The doctor confirmed that Erin is vitamin D deficient.
“I had to take medications to deal with stress because my body wasn’t getting adequate nutrients because of stress,” Erin said.
Dr. Romy Block, an endocrinologist and co-author of The Vitamin Solution, says Erin is not alone.
“Most of us are probably vitamin D deficiencies, and it’s very difficult to understand if it’s the cause and what the symptoms are,” said Bloch.
Dr. Brock says conditions can include hair loss, memory and mood changes, fatigue, and bone pain.
Even mild cases, a lack of vitamin D can weaken the immune system. New research confirmed People with low vitamin levels show an increased risk of developing COVID-19.
Dr. Brock says taking vitamins can help, but it’s a careful balance. Taking too many vitamins can be harmful in the long run.
“They can cause high calcium levels, things like kidney stones. We’ve seen people actually admitted to the intensive care unit because of vitamin D toxicity,” Dr. Brock said. It was
Dr. Brock recommends consulting your doctor about the best plan for you. You can order multivitamins to suit your needs, and certain foods will help.
Wild-caught salmon, plankton-eating fish, and sun-dried mushrooms are useful, Dr. Brock said.
This story was first reported Kelsey McFarland from ktnv.com.
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