Health

Sleep time associated with behavioral management of positive and negative events

The next day, study participants for stressful events found that sleep disorders contributed to a more emotional response, and reported indifference compared to positive events.

With a disability sleep Survey results released the following week found that participants contributed to the emotional response to the stressful events of the next day. Health psychology..

Experimental evidence suggests that inadequate sleep interferes with the next day’s processing and causes a greater stress response, as researchers emphasize. “The recommended guideline for good night sleep is at least 7 hours, but one in three adults does not meet this criterion,” said Dr. Nancy Sin, an assistant professor of psychology at the University of British Columbia. ,Attachment Press release..

Earlier evidence points to this potential link, but the authors of the study focus on whether sleep predicts the next day’s emotional response to everyday stressors and positive events and has a significant impact on personal health. It points out that there is a lack of research that focuses on. “Many studies have shown that poor sleep increases the risk of mental illness, chronic health, and premature death,” said Sin.

Sin and colleagues sought to better understand “the two-way link in humans between nighttime sleep and the daily variation of stressors and the daily fluctuations of effects associated with positive events.” Use daily diary data derived from American Daily Life Study II (N = 1982; 57% female) For people between the ages of 33 and 84, the researchers analyzed sleep time and how people responded to negative and positive situations the next day.

Participant information includes baseline socio-demographics and chronic conditions, and recruited people also complete eight consecutive days of telephone interviews on sleep time, daily stressors, positive events, and impacts. Did.

Their findings showed that eve sleep time eased the link between today’s events and positive emotions, but with no negative effect. In other words, reports of sleep disorders the night before were associated with a more pronounced decrease in positive emotions for daily stressors and a small increase in positive emotions for daily positive events.

No significant evidence was found for the inverse association of emotional responses to routine events as a predictor of subsequent sleep time.

“When people experience something positive, such as getting a hug or spending time in nature, they usually feel happy about the day,” Shin said. “But we have found that when people sleep less than normal, they do not significantly improve their positive emotions from positive events.”

In addition, researchers have found that people with chronic conditions are more responsive to positive events, especially after long nights of sleep.

In conclusion, Sin hopes that prioritizing sleep can improve people’s quality of life and protect their long-term health.

reference

Sin NL, Wen JH, Klaiber P, etc. Emotional responses to sleep time and stressors and positive events in daily life. Healthy psycho.. Published online on September 15, 2020. doi: 10.1037 / hea0001033

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Sleep time associated with behavioral management of positive and negative events