If you don’t fall asleep you lose: sleep is considered essential to the brain-health

Scientists fully understand the important role that sleep plays in brain health and identify a sudden transition at about 2.4 years of age when the main purpose shifts from brain construction to maintenance and repair. ..

Researchers on Friday said they had done a statistical analysis of data from more than 60 sleep studies. They examined sleep time, duration of rapid eye movement (REM) sleep, brain size and body size, and devised a mathematical model of how sleep changes during development.

There are basically two types of sleep, each associated with specific brain waves and neural activity. REM, with its eyes moving quickly from side to side behind the closed eyelids, is a deep sleep with vibrant dreams. Non-REM sleep is almost dreamless.

During REM sleep, the brain forms new neural connections by building and strengthening synapses (junctions between nerve cells or neurons). This allows nerve cells or neurons to communicate, enhance learning, and integrate memory. During sleep, the brain also repairs only a small portion of the daily neurological damage that normally occurs in genes and proteins within neurons, removing accumulated by-products.

Read again: Are you struggling to sleep during a pandemic? Try these 6 techniques

The findings showed that at about 2.4 years of age, the main function of sleep changed from building and disconnecting connections during REM sleep to nerve repair during REM and non-REM sleep.

Van Savage, a professor of ecology and evolutionary biology and computational medicine at UCLA, the lead author of the study published in the journal, Scientific progress..

REM sleep decreases with age. Newborns who can sleep about 16 hours each day spend about 50% of their sleep time on REM, with a marked decrease in about 2.4 years. By the age of 10, it drops to about 25%, and by the age of 50 it drops from about 10% to 15%.

“Sleep is necessary throughout the animal kingdom and is ubiquitous, much like eating and breathing,” said Van Savage. “I think it’s a pillar of human health.”

Premium period Expired in 0 days

Close X

Subscribe for unlimited access 50% off now

..

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos