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Eating early does not boost weight loss


Stephen Reinberg
Health Day Reporter

Tuesday, November 10, 2020 (HealthDay News)- OverweightNew research suggests that eating most of your calories early in the day does not boost the benefits of a healthy diet.

In a 12-week study, 41 people ate the same healthy diet, with one group eating 80% of calories before 1 pm and the other group 50% of calories after 5 pm I ate.

All participants ate the same cooked and healthy diet. weight And blood pressure Measured at the beginning of the study and at 4, 8 and 12 weeks. The analysis found that people in both groups lost weight and blood pressure, regardless of when they ate.

“I’ve long wondered if eating during the day could affect how the body uses and stores energy,” said researcher Dr. Nisa Marcer. She is an associate professor of medicine, epidemiology and nursing at Johns Hopkins University in Baltimore.

“Most previous studies did not control calorie count, so it was not clear if those who ate earlier ate less calories. In this study, we changed the diet. It was only time, “Marcer explained.

The findings were scheduled to be presented at the American Heart Association (AHA) Virtual Annual Meeting on Friday. Studies presented at medical conferences should be considered preliminary until published in peer-reviewed journals.

“I thought the time-limited group would lose more weight,” Martuar said in an AHA news release. “But that didn’t happen. We didn’t see any difference Weight loss For those who ate most calories early and late in the day. No effect on blood pressure was seen. “

For more information

For more information on a healthy diet National Institute of Cardiopulmonary Blood.

Source: American Heart Association, News Release, November 9, 2020

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