Doctors worried about ‘smartphone pinky’ syndrome due to excessive phone use during lockdown

No signs of Coronavirus Always ends immediately, Complete blockade Order is continuing around the world.

People are not supposed to leave home. Working from home seems to be the only way to get things going, and the sport has suddenly stopped, as we know.

Under such circumstances, it is clear that the average time a person spends on the phone increases rapidly. Streaming games, movies and web series, browsing articles on your smartphone, all soar.

I don’t know how I feel about this. #quarantinelife # Avoid crowds #Screening time #COVID ー 19 pic.twitter.com/qBvg1ejmtI

— Eric K. Singhi, MD (@esinghimd) March 23, 2020

Although COVID-19 is scary of time, doctors are worried about a very specific type of problem that has emerged as a by-product of lockdown against the virus, the “smartphone pinky” syndrome.

“We are pleased to announce that the company has been working with Fortis Hospital Mulund,” said Dr. Sachin Bhonsle, an orthopedic surgeon and senior consultant at Fortis Hospital Mulund. Through repetitive exercises. “

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After the days of lockdown, more and more people are complaining about pain and have deformed the little finger (little finger).

“In the short term, this causes hyperactivity of the small joints around the fingers. The ligaments of the thumb are gradually stressed. In the long run, overuse of the fingers causes repeated stress, The cartilage in between begins to degenerate, which can further lead to osteoarthritis, “he says.

“If arthritis develops in the fingers, excess bone can form around the joints, which can lead to enlargement or deformation of the fingers.”

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The extent to which degenerative changes occur depends on several factors, such as diet, family history, and underlying health, but there are several steps to address this problem and nip it with buds:

1. Do not use your smartphone too often.

2. If used, use for a shorter period.

3. Divide text messages and game time into short sessions.

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4. Take a break and place your smartphone before your hands hurt.

5. Extend your fingers and move your hand.

6. Use swipe keyboard or voice instead of typing.

7. Use mobile phone stand or airplay content on TV.

8. If your hands are painful, take over-the-counter painkillers to reduce swelling and inflammation.

9. Switch hands at regular intervals. This prevents the device from being held in one hand for long periods of time.

Staying home seven days a week can sometimes be frustrating unless you go out. Our cell phone has become one of the best ways to ventilate it, but during these tests, you do not need to worry. Is that so?

So show mercy on your little finger and set aside the phone for a while!

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Photo: © Pexels (main image)

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