Health
Are you sitting on a turkey? WHO reminds everyone to be more active
“The old adage-prevention is better than cure-is really true here,” Klech said. “WHO requires everyone to continue their activities through the COVID-19 pandemic. If we do not continue, we risk causing another pandemic that is detrimental to our health as a result of sedentary behavior. There is. “
Dr. Fionable, who heads the WHO Physical Activity Unit, said the guidelines will provide advice on “sitting behavior” for the first time.
She added that experts previously believed that physical activity should take place in blocks of at least 10 minutes. However, the increased use of fitness surveillance devices has spawned new science that shows that getting at least 150 minutes a week is really the most important thing.
“In fact, that 10-minute minimum isn’t that important, and every move is important,” she said. “This is the total amount we all achieve. We will reach and extend to 150 (minutes).”
According to Bull, only 78 countries have national guidelines for physical activity, based on the latest WHO survey. She encouraged countries to take advantage of new guidelines “as a basis for expediting policymaking.”
Regular physical activity is important to prevent heart disease, diabetes and cancer, while reducing the symptoms of depression and anxiety and “promoting brain health.” People over the age of 65 said they should focus on balance, coordination and strength to prevent falls.
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