Health
Health and wellness with Kamalcin CSSS: Can you train a bad diet? -Branch function
That’s the question I’m always asked-“I don’t like dieting, can I just lose weight?” There are many variations of the above query, the import is the same, but the fat There are different types of exercises that you can diet to reduce. In fact, the media promotes this kind of thinking by showing that eating one or two gulab jamuns requires an hour of exercise to “burn out.”
Simply put, it is impossible to just exercise and lose weight without reducing food intake. Let me back this up with a few numbers. Human biochemistry is much more complex than the usual old calorie-in and calorie-out, but this simple calculation works well for all purposes of fat and inch loss.
How many calories are samosas?
How many calories are there in samosas, jalebi and chocolate donuts because it’s a cheerful season? And I know enough people to have them one after another.So go here
Samosa has about 262 calories (Shutterstock)
Samosa – 262 calories
Jalebi – 440 calories per 100g
Chocolate donuts – 437 calories
Chew those numbers for a while, puns are not intended. Eating 1,000 odd-numbered calories in a very palatable, high-calorie food is very easy and can be done without sweating. But how much exercise do you need to do if you have to run out of 1,000 calories? It’s not easy. A 30-minute workout of jogging / yoga / strength training consumes about 250 calories for the average gym attendant. If they fit well, this can be extended to 45-60 minutes and may be consuming 450 calories. Therefore, at least 2 hours of training is required. Please tell me how many of us can exercise for 2 hours every day.
1kg is equivalent to 7,700 calories
If your goal is to lose 1 kg a week. Next, you need a daily shortage of 1,000 calories. Attempting this deficit with exercise alone is a fool’s errand, and it’s a good way to get injured by overuse, impair your immune system, and destroy your health in the process. You can’t train a bad diet.
An intelligent person’s guide to fat loss
Follow these steps to make your fat loss journey as smooth as possible:
• Diet cleanup – Eliminating junk food – Pizza, burgers, desserts and more.
• Reduce the size of the part.
• Add protein to your diet, including vegetarian as well as non-vegetarian protein sources such as soy, paneer, meat, chicken, and eggs.
• Stop all snacks between meals, even if the snacks are labeled as “fat-free” or “diet”.
• Drink tea or coffee without sugar. Keep away from juices and sodas.
The above steps will start to reduce fat. The purpose is to reduce fat and maintain muscle mass. Therefore, it increases protein intake while reducing calories. We recommend adding a 30-minute full-body weight training session three times a week. If you don’t have access to the gym, it’s a good idea to do push-ups, squats, and boards at home.
After a few months of enthusiastic follow-up to the above program, fat loss begins to level off. Now is the time to add 30 minutes of aerobic exercise. Fast-paced walking, biking and jogging 3-4 times a week. This will resume fat loss.
Now is the time to add 30 minutes of aerobic exercise – fast-paced walking, biking, and jogging 3-4 times a week (Shutterstock).
In conclusion
Therefore, the answer to the question of whether fat loss is possible without controlling food intake is unconditional. Creating a calorie deficiency on a diet is faster and easier than creating an exercise. Diet alone does not work, as exercise helps increase metabolic rate and maintain muscle mass. Otherwise, it will be lost while reducing calories. Come on, go!
Kamalsin is a Certified Strength and Conditioning Specialist who has been coaching for 15 years.
From HT Branch on November 29, 2020
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