Health
The key to physical activity to reduce menopausal symptoms.Here’s how-fitness
New studies suggest that the intensity and amount of physical activity may alleviate some of the amplified symptoms of menopause. The findings are published online in the journal Menopause of the North American Menopause Association (NAMS).
Menopausal symptoms can occur as a result of radiation therapy to the pelvic area, surgical resection of the ovaries, or systemic chemotherapy.
When such procedures occur in premenopausal or perimenopausal women, they often result in sudden and sometimes irreversible menopause, which is associated with more frequent and severe menopausal symptoms.
Various cancer treatments, such as the use of tamoxifen, endocrine therapies can also amplify symptoms, especially burning.
A new study of nearly 300 women who sought to investigate the association between self-reported physical activity and menopausal symptoms. In addition, the researchers evaluated whether lifestyle behavioral interventions could improve physical activity level and changes in menopausal symptoms.
The results suggest that menopausal symptoms are less severe in women with moderate to high levels of physical activity than in women with low levels of physical activity. However, interventions have not been determined to play a role in increasing physical activity in women treated for breast, reproductive, or blood cancers.
This is not the first study to look at the association between physical activity and menopausal symptoms, but it is the first study to specifically look at the amount and intensity of physical activity.
Severe menopausal symptoms, including deterioration of mental health, are associated with a sedentary lifestyle and low physical activity, even in women experiencing natural menopause.
Researchers in the current study further found that, for example, women being treated for breast cancer who experience worse menopausal symptoms are less likely to engage in health-promoting behavior.
Based on the findings, researchers suggest that increasing focus on exercise training should be part of a long-term maintenance program for women after cancer treatment.
The results are published in the article “Physical activity and menopausal symptoms of women treated for menopausal cancer: Results of the Postcancer Women’s Health Program.”
“This study highlights some of the many known benefits of exercise in women, with or without cancer. Exercise was not associated with less annoying fire, but previous studies. However, it may help with other menopausal symptoms, including mood and sleep disorders, “said Dr. Stephanie Faubion, NAMS Medical Director.
(This article is published from the news agency feed without changing the text. Only the headline has changed.)
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