Health
Why do you dry January?All the benefits from weight loss to improved sleep
Alcohol use during pandemics has increased as social constraints have led many to look at vices as a coping mechanism. But January is dry, and at least one study shows that abstinence can bring more benefits than you think.
An analysis by the Ratgers Center for Alcohol and Substances Use found that a 2013 study by the British magazine New Scientist found a small number of drinkers as high as 63-12 ounces.Beer a week, saw health benefits From abstention About a month.
“At the end of the month, employees (who participated in the study) found that both liver fat and blood sugar levels (the key factors that determine the likelihood of liver damage and diabetes, respectively) were reduced by about 15% each. I saw it, “the researcher pointed out.
2015 survey Meanwhile, a publication in Health Psychology suggests that people who dry in January may be less likely to overdrink throughout the year. However, while the health benefits are “impressive,” the study found that these effects could be reversed if people returned to their previous drinking levels later this year.
This tradition began with the Ice Bucket Challenge method when the non-profit Alcohol Change UK demanded its first dry January in 2013. The group participant Saved money, 70% reported better sleep, 66% said they had more energy, and 65% felt that not drinking for a month generally improved their health. ..
However, abstinence carries risks. Moderate drinkers, one or two drinks daily, may not notice anything from dry January, but heavier drinkers, especially those who are prone to seizures, go to cold turkey for a month. It is advisable to consult a medical professional before.
that is advice From George F. Koob, Director of the National Institute on Alcohol Abuse and Alcoholism.
“The biggest benefit is learning where your body is in relation to alcohol and how you want to be in that relationship,” he told Self Magazine in 2018.
The Rutgers Center has led people to websites such as BetterWithoutBooze To find an alternative to your favorite alcohol cocktail. The center suggested that for those seeking control rather than complete abstinence, spending a month slowly with a stronger drink than beer or a sweet cocktail might be better.
“It’s easy to get caught up in the belief that if you want to change a problematic behavior, you must be ready to make a permanent change.” Joshua King said With a center for motivation and change. “But the evidence shows that it can bring some significant benefits to you, both short-term and short-term and long-term, to test change.”
The Journal of the American Medical Association reported that alcohol sales surged early in the pandemic. As early as March.. With the introduction of curfew nationwide, surveys show that online alcohol sales for the month increased by 262% over the previous year.
who After a few weeks People vulnerable to substance and alcohol abuse warned that they were at particular risk of abuse when self-isolated. Regarding the pandemic, WHO warned that alcohol could endanger the immune system and limit their innate ability to fight COVID-19.
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