Studies have linked dietary fiber intake to a reduced incidence of depression

High daily fiber intake can reduce the rate of depression in premenopausal women, according to a new study published in menopause, Journal of the North American Menopause Association (NAMS).

This study used data from the 2014, 2016, and 2018 Korean National Health and Nutrition Examination Surveys. Includes 5,807 women. Findings: Among premenopausal women, dietary fiber intake was higher in the non-depressive group than in the depressed group, but there was no significant difference between postmenopausal women. The study concluded that dietary fiber intake was associated with a reduced rate of depression in premenopausal women.

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“While this study emphasizes an important link between dietary fiber intake and depression, in this observational study, mentally healthy women eat healthier diets and have more fiber, Or may have consumed higher fiber, so the direction of the association is unknown. Ingestion may have contributed to improving brain health by regulating the intestinal flora or some combination. Nonetheless, given that what we eat has a significant impact on the intestinal flora, which appears to play an important role in health and illness, “you are what you eat. “That’s more true than ever,” says Dr. Stephanie Faubion of NAMS.

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